drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Still

8mi. Is it really posible that there be NO breeze at all so close to the sea?  I was the first person at the bridge, thankfully I only had to run one lap alone before Kyle Smith joined me for 2-6.  He pressed hard on the back side of laps 5 & 6.  My legs didn’t feel tortured after 30 on Saturday.  I thought maybe my next 30 should be an early bridge run, that would be good training for Atlanta’s hills, my hydration and shoe strategy.  Scott and Carolyn were there, Scott ran a cool down lap with me and told me about his adventure race in the north part of FLA.  I forgot Mix1 drink at the end.

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