Pre race spin around

4 mi.  I didn’t do the cool down because I rode 20 with the girl group and didn’t want to start out late.  Low attendance, maybe for Loggerhead tapering, who knows?  It was hot and still, I ran very conservatively slow.  Here’s the workout from Paul, who is heading to London to watch his daughter go for the Olympic qualifier this weekend.

1 mi warmup jog
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m w/200m recovery @60%
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m w/200m recovery

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