A unpredictable set, even for the experts.

5 mi. Paul mixed up the workout intervals some today, never letting us go too long. Between myself, Erica (back from 3 mos off with injury) and Perry, no one knew what was coming next.

1 mi warmup

100m w/100m recovery
200m w/100m recovery
300m w/100m recovery
500m w/200m recovery
600m w/200m recovery
400m w/200m recovery
300m w/200m recovery
600m w/200m recovery
300m w/200m recovery
500m w/200m recovery
400m fast w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery

1 mi cooldown jog

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that. View all posts by Dave Masterson