drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

First in awhile

2000 yards. I felt neat leaving the crummy weather outside to get a swim workout in. I was trying new clear TYR goggles and I remember noticing the shortness of breath I had in the early warmup laps.  I did the 300s and had some thoughts about form, but I felt my breathing needed the most help today.

Warmup Set (200y)
2 x [4 x 25 @ 0:40]

Main Set (1700y)
5 x 300 @ 1:00 rest, build effort by 50s
200 choice

Warmdown Set (100y)
100 [25 kick/50 swim/25 kick] @ 0:15 rest

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