Play Lacrosse

5 mi.  The Benjamin School’s Lacrosse team shows up very early to practice, first time I’ve ever seen this – like 6:30am. We ran our workout, many 500s and some longer stretches…

1 mi warmup
300m w/100m recovery
500m w/100 recovery
500m w/100 recovery
400m w/200 recovery
500m w/100 recovery
500m w/100 recovery
500m w/200m recovery
300m w/100m recovery
200m w/100m recovery
500m w/100m recovery
300m w/100m recovery
200m w/200m recovery
1 mile cool down

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