10 mi. I arrived at 5am to Carlin Park, solo this morning after learning Walter was ill with fever and Chiara didn't wake up for my text messages at 4:15am. I first helped Diane Lavado unload cases of water from the rental truck, then headed south. Mostly in the dark except for the final 3 … Continue reading Pre Classics Run
Day: December 19, 2011
5 mi. Today was a "symmetrical" workout, same thing done twice to cover 3 miles of intervals.1 mi warmup800m w/200m recovery400m w/200m recovery200m w/200m recovery800m w/200m recovery400m w/200m recovery200m w/200m recovery1000m w/200m recovery1 mi cool downOn one of the latter intervals during the cooldown, Gary was adjusting his watch while running and he ran into me, I was … Continue reading Put some speed back in.
drun4fun 