drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

22 Dec 2011
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Like we we knew what was happening

5mi. It’s always fun to try and “guess” the workout. A few of us are bold enough to tell others what we think is coming, although we are seldom correct. It’s not always symmetrical, it doesn’t jive with previous weeks, we really don’t know what Paul will offer up week to week. Today we had a 300m recovery run, we don’t know why, but that deviation spread the thought of a timed mile, one that never materialized.

1 mi warmup
800m w/200m recovery
600m w/200m recovery
600m w/200m recovery
600m w/300m recovery
800m w/200m recovery
400m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
1 mi cooldown

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