Runs

Better effort going up.

7.5 mi. Good weather, a small breeze made for a shirtless 6 laps done faster than I have in a while. Kyle Smith joined me for a lap, otherwise I was solo for the rest. I ran a cooldown with Meredith Kramer. Mix1 in the car waiting for my completion, I had a good feeling all day at work after the routine bridge run, because I didn’t give it the routine treatment.

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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