Better effort going up.

7.5 mi. Good weather, a small breeze made for a shirtless 6 laps done faster than I have in a while. Kyle Smith joined me for a lap, otherwise I was solo for the rest. I ran a cooldown with Meredith Kramer. Mix1 in the car waiting for my completion, I had a good feeling all day at work after the routine bridge run, because I didn’t give it the routine treatment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.