Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Better effort going up.

7.5 mi. Good weather, a small breeze made for a shirtless 6 laps done faster than I have in a while. Kyle Smith joined me for a lap, otherwise I was solo for the rest. I ran a cooldown with Meredith Kramer. Mix1 in the car waiting for my completion, I had a good feeling all day at work after the routine bridge run, because I didn’t give it the routine treatment.


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