drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Pre race lung check

5 mi. Today was an easy track workout with a good chance to see how my breathing was before another Race For the Cure. We ran good intervals of 1200, 200, 400, 600 and I went 80% or better on most of them. My breathing didn’t feel 100% like it could support how fast my legs want to to, but that always seems to be my downfall. Most of the laps I ran near Erica, some up close with Scott Hicks.

1 mi warmup
1200m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/200m recovery
400m w/100m recovery
400m w/100m recovery
400m w/200m recovery
600m w/100m recovery
600m w/100m recovery
600m

1 mi cooldown.

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