drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Downtown long run

16 mi  I forgot to write a post on this long run in the downtown area. Suzanne and Adrienne met Walter and I at 7am for the start at the Clematis Street fountains. We ran the PB Marathon route to Lake Worth Bridge park, circled the park perimeter like Lake Worth Tri 3 mile course, and ran the same path back to the start. Team in Training left some water out, good thing because the PBMT group is still running shorter distances on the island till later in the season. A good breeze all the way back and Walter wanting to push the pace from Forest Hill Blvd most of the way home made this a good workout. Same miles I’d have done in Juno, but the course switchup was a great idea.

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