drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Good day for endurance folk

4 mi. I skipped on the cooldown mile, and interrupted the first 1000m interval with 150 to go for a bathroom visit. Good mix of thinsg to do, none at a pace any faster than I’ll run Sunday – 7:30 or slower. I like that so many people are coming to the A1A Marathon, a great course even if we have warmer than ideal conditions!

1 mile warmup jog
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m w/200m recovery

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