Runs

I had to make this one

5 mi. Only 4 laps on the hill with a mile of slow warmup. I know the value of loosening and testing legs after the races, so I showed for the bridge crawl today. I registered for next year’s 2013 A1A race already, too!

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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