4 mi. I ran none of the intervals fast, I was way behind most of the crew I’m usually with, but it’s worth it to show up and talk about the race with others who did it and those that wanted to but were out of town or occupied. Paul led a mixture of short intervals making the session run slightly longer then usual. It was good to be there and backup what I say about post race activity, even if I wasn’t moving quickly.
All the chatter is worth it
