drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Erica leads a small track group

5 mi I was able to stay and cool down this week – no taking John to school. With Paul in Rio on a cruise vacation, Erica led the day.

800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m  w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m  w/200m recovery

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