Runs

Erica leads a small track group

5 mi I was able to stay and cool down this week – no taking John to school. With Paul in Rio on a cruise vacation, Erica led the day.

800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m  w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m  w/200m recovery

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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