5 mi Did the track workout, but very conservatively. I stayed way back, did a few 300sat a good speed, but they were at the end after most had spent their morning energy doing a mile for time.
800m w/200m recovery
100m w/200m recovery
600m w/200m recovery
100m w/200m recovery
200m w/200m recovery
1600m w/200m recovery
300m w/200m recovery
300m w/200m recovery
300m w/200m recovery
300m w/200m recovery
300m w/200m recovery
drun4fun 