4.5 mi I did a quick half mile parking lot lap with Walter, Teresa and Paul. Those were cautious steps, but I really felt better than after a marathon for a speedy time. Ironically, I showed Paul where the individual bathrooms were… not knowing a mere 2 laps into my run I’d be scrambling to the regular locked facilities then to these newly discovered and also locked bathrooms! I should learn how to do my thang BEFORE leaving the house, this is turning into a routine at the bridge. Sore rear parts don’t mix well with using the natural bathrooms, I guess I’ll start carrying toilet paper in the car, too! I ran with Adrienne and Lilia for one half lap, then they went too fast. Walter and Teresa for most of two laps, then myself for some. I realize this is good for my legs later in the week. It’s not that bad now though, I could have spun 2 more laps over the bridge but I had John looking for me and breakfast, so it was a short run today.