5 mi The workout today had good elements for a still tired set of legs. I noticed while bridge running that my left quad shook a few times during downhill steps, a sign it’s still recovering from the 100k two weeks ago. Some said the school is getting tough with Tuesday night runners and liability issues, so some of those faster runners joined our group today. I ran in the middle, always behind Gary (who is picking up my Boston packet for me next week!) and near Perry most of the intervals. The selection was symmetrical, speed and a longer run in the middle.
1 mi warmup
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/200m recovery
600m w/200m recovery
1200m w/200m recovery
600m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m
1 mi cooldown jog.
drun4fun 