Low attendance for Boston bound runners.

4 mi. So few people showed up to run and even less than any previous year were coming before heading to run Boston on Monday. Gary Walk agreed to pickup my packet so he was trying to go slower than his usual pace – somewhat successful, Erica gave him a “C” grade for his taper efforts.

1 mi warmup jog.
600m w/200m recovery
600m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
600m w/200m recovery
600m w/200m recovery

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