Runs

Low attendance for Boston bound runners.

4 mi. So few people showed up to run and even less than any previous year were coming before heading to run Boston on Monday. Gary Walk agreed to pickup my packet so he was trying to go slower than his usual pace – somewhat successful, Erica gave him a “C” grade for his taper efforts.

1 mi warmup jog.
600m w/200m recovery
600m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
600m w/200m recovery
600m w/200m recovery

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.