drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

A new idea

6mi. Running through my neighborhood isn’t a new idea. I got so bored of the route I stopped doing it years ago. Putting some breath and pace behind it is what I’ll need to pry my way into a newer level of speed. Three times a week out of routine has gotten me here. Now I can try to go further. I did abg pace 7:19 for a 43min xx sec 6 miler. It was cool out which made it easier. I settled into a good pace and shorter turnover than usual. I had a higher than normal heart rate as a result of the shorter stride.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: