drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Pre St. Anthony’s mile

5 mi. To make the few that are heading to St. Anthony’s do a mile for time was odd, but I’m not one of those. We ran some 400s first, then the mile, followed by more 400s. My mile was 6;11, Walter zipped by on lap 3 and was strong in a 6:03 finish estimated.  I ran most laps slightly ahead or behind Tom Matese and Atilla. It was cool out, this would have been a really good day to set a mile PR, but I wasn’t in that mood at all. I’m kinda demotivated as of this past two weeks.

1 mi warmup jog
400m w/100m recovery
400m w/100m recovery
400m w/100m recovery
1600m w/200m recovery
400m w/100m recovery
400m w/100m recovery
400m w/100m recovery

1 mi cooldown

After the running, I went to Gary’s car to pickup the Boston Marathon shirt and bag he carried back for me.

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