drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Trail running on Sunday

6.5 mi. I ran the trails of Dyer park with Austin. It was warm but with a breeze. We started with a jog from the model airplane strip to the far side of the soccer fields and around to the entrance gate, then a run back into the park. We ran the hill trail last, a good test of ankles and lungs. Austin enjoyed the trail running and did well after a longer ride than I managed – I did nothing as a result of rain when I woke up.  Good to mix up the runs on the road with trail time.

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