2000 yards. A quick jaunt to LA Fitness to do a swim. Lanes were clear, then a water aerobics lady came so I moves to give her the widest lane. It seemed like it took me a long time to get this workout done.
Warmup Set (400y)
8 x 50 [25 easy/25 build] @ 0:10 rest
Main Set (1400y)
8 x 175 (75 moderate/75 hard/25 sprint) @ 0:30 rest
Warmdown Set (200y)
2 x 100 [odds free, evens non-free] @ 0:15 rest