4 mi. No cooldown today but a close call on missing the warmup. I got stuck at a few more red lights than usual, and I saw the group start as I was jogging in from the parking lot. Ugh! No Walter today, he was at the airport off to see Warren Buffet speak in Omaha. We ram all “odd” style intervals, changing our direction more than usual. Erica was fast, I wasn’t within 10 yards of her most runs, but I ran alone, the rest of our group finished behind me on most of them, too. I used more lungs and form on the final 4 300m intevals, on the last one I felt gassed. Paul said he wanted to “pick it up” on the last of the four intervals… but there was nothing there. I had no more breath, but felt my legs could have run quicker.
1 mi warmup jog
700m w/200m recovery
700m w/200m recovery
700m w/200m recovery
500m w/200m recovery
500m w/200m recovery
500m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
Oh and it’s getting humid out – a small breeze was barely detectable only on one corner of the field.
drun4fun 