Runs

Erica’s lead

5 mi. I came to play some but barely awake, I have been goofed by changes in the traffic lights on the way, barely making it in time for the warmup jog.  I didn’t bring a drink, and it got noticeably lighter before we were done running today.

1 mi warmup jog
400m w/200m recovery
800m w/200m recovery
600m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
600m w/200m recovery

1 mi cooldown

 

I ran all intervals except for the last one considerably behind Erica. No breath or desire to chase or lead today!

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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