Erica’s lead

5 mi. I came to play some but barely awake, I have been goofed by changes in the traffic lights on the way, barely making it in time for the warmup jog.  I didn’t bring a drink, and it got noticeably lighter before we were done running today.

1 mi warmup jog
400m w/200m recovery
800m w/200m recovery
600m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
600m w/200m recovery

1 mi cooldown

 

I ran all intervals except for the last one considerably behind Erica. No breath or desire to chase or lead today!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.