Runs

Slow day to run fast

5mi. On what Thursday do we only have 12 people line up to run Paul’s track workout? I stayed behind Erica on most intervals, surging to stay with the four fast guys on the 300 meter dashes.

1000m w/200m recovery
500m w/200m recovery
400m w/100m recovery
400m w/100m recovery
400m w/100m recovery
500m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
500m w/100m recovery
200m

1 mi cooldown jog

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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