drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Descend

5 mi.  Possibly my best track workout in months! I arrived early enough to run a lap with Paul and talk Olympic tri girls before anyone else  arrived. With a renewed interest in running as good as I can, I paced with Erica on all of the longer than 400m intervals, then speed up with John R. for the 400 and 200s. I ran barefoot on the inner track for cooldown and all was well with my legs. I helped Erica fix a flat near her car, next week I’ll remember to bring a bike and ride 20 after the running.

1 mi warmup jog
1200m w/300m recovery
1000m w/200m recovery
800m w/200m recovery
600m w/200m recovery
400m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery

…and I remembered to drink/eat the Chia seeds before going!

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