drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

New untracked workout.

5mi. Only a few people showed up for the track episode, probably because the word got out that Benjamin School is resurfacing the track and fixing damaged spots. Paul figured out that from the entrance to the campus to the never-ever opened gate by the track was 1/2 mile. So his idea of 6 – 800m intervals was the day’s task. I ran second behind John Reback for all of the runs. I was more lung tired than leg tired. Paul said he’d have to figure out something else to do for track next week, after this tough workout he imagined no one would return next week. Lilia said she had run her fastest 1/2 mi ever at 6:02

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: