drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

184 minutes

Spin class for 3+ hours? That was Teresa’s great idea for our storm-scuttled Sunday morning. She opened up KrankIT spin studio and twenty of us showed up at 5:30am to ride indoors and air conditioned instead of outdoors, wet and wind-blown. We watched Hangover Two, that took most of two hours, then pedaled through an hour of Teresa leading spin class-style exercises. I was very happy with the workout, I’d never spent 3 hours on a stationary bike before. Plus most others didn’t get a workout due to the storm conditions. I passed by the Loggerhead parking lot – it was locked so no riders there. Good choice and thanks to Teresa for the opportunity.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: