Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

184 minutes

Spin class for 3+ hours? That was Teresa’s great idea for our storm-scuttled Sunday morning. She opened up KrankIT spin studio and twenty of us showed up at 5:30am to ride indoors and air conditioned instead of outdoors, wet and wind-blown. We watched Hangover Two, that took most of two hours, then pedaled through an hour of Teresa leading spin class-style exercises. I was very happy with the workout, I’d never spent 3 hours on a stationary bike before. Plus most others didn’t get a workout due to the storm conditions. I passed by the Loggerhead parking lot – it was locked so no riders there. Good choice and thanks to Teresa for the opportunity.


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