drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Laneless track

5 mi  With a new surface, Benjamin HS track still doesn’t have all the air bubbles out of the track nor does it have lane lines painted yet. It is a great place to run, and those little details don’t stop some of the north county’s best runners from their Thursday workouts with Coach Paul. Today I rekindled my track running, first time in 3-4 weeks. I knew not to go too fast and disrupt something like an Achilles tendon, so near but not with Erica was my effort level. Good feeling, and it was HOT!

1 mi warmup jog (spent talking with Walter)

200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
500m w/100m recovery
500m w/100m recovery
500m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
600m w/100m recovery
600m w/100m recovery
600m w/100m recovery

1 mi cooldown jog.

Although a good idea, my “run the cooldown barefoot on the grass” idea is not going to happen for awhile with the resurfacing project in progress.

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