The mile threat

5mi.  I tried to get Lanae and Lilia to ride after the track today, both came close but neither came through. The roads were wet, so it probably worked out for the best. Paul was back from Las Vegas and the Hi Vie race, he led the workout. With an interesting 400m cooldown after one interval, the threat of mile for time was present. But not this week. I met Jack, a friend of Robert’s that goes to class with Charlotte.

1 mi warmup run
400m w/200m recovery
800m w/200m recovery
1000m w/400m recovery ??
200m w/200m recovery
1000m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m

1 mi cooldown jog.

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