Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Some good hill laps

7.5 mi. I showed up early enough to warmup with Teresa, then do my first lap on the hill solo. Megan came and did 5 laps with me, which was great. We did some good climbing, but the best part for me was scampering downhill keeping her pace. One lap Megan picked up the descent, saying she needed to get to the bottom to fix her hair. Hair in a bun runs well I thought, but apparently it has to be tucked and rolled in a special way for the 5am audience! (ha ha)


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