Back in ‘da hood

6mi. I didn’t run at track on Thursday, I couldn’t put together enough energy after a long call with Australia to wake up and zip there plus try to ride with Lanae afterwards. A rare “no-show” for me. I ran my Steeplechase neighborhood run with Lanae this time, I guess showing it to someone that hasn’t ever run here made it seem not as boring. We don’t get to see much at 5:30am, or at 6:30am when we finish. It was a good tuning run, slow pace, a setup for using everything at high pace in Sunday’s Lake Worth Triathlon. Forgot to drink a protein shake afterwards…

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