4 mi. No Paul today, most thought he’d be there, including Erica and John. Surprisingly we had very low attendance today. Erica pieced together what she believed would be a good distance-based workout. I stayed in the back for all intervals except for the 600m. I took care not to exert too much of anything – getting blood flowing and stretching with long strides was today’s goal. Mission accomplished!
1 mi warmup jog
400m w/200m recovery
800m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
600m w/200m recovery
800m w/200m recovery
600m w/200m recovery
200m w/200m recovery
drun4fun 