9.5 miles. I met Lanae to do one of Sharon’s emailed workouts. It called for speed in 1 minute bursts… 3-4 miles of warm up which we did in the dark. We stopped at the bunker bathroom and the Carlin Park West bathroom then began 13 – 1 minute sprints followed by 2:00 rests. Our route went along A1A, to Circle K, up to the pier, and back down through A1A like a Saturday run, finishing with a cool down that ended at Loggerhead park. I felt better on the latter intervals, keeping as best form as I could. Lanae said I was going faster but I think I was just not slowing down through the 8, 9, 10, 11, 12 & 13th interval. I can see how this training would help! I am ok with changing up the nature of my run schedule to have better results. Let’s see!