A token showing

4 mi. A cooler than I expected morning meant I wore my heaviest grade cotton short sleeved t-shirt. I met Erica at her car, thankfully she confirmed, it was not a regular warm day. Sometimes the tree-surrounded Reback Track & Field is cooler than its surroundings!

Paul called out a “nobody could’ve guessed it” set of intervals. I was slow today, wisely laying off speed post marathon. I may run the Riverbend 5k on Saturday – if so, I’ll need a few more days to recover the big leg muscles.

1 mile warmup jog
800m w/100m recovery
100m w/100m recovery
100m w/100m recovery
500m w/100m recovery
500m w/200m recovery
500m w/100m recovery
500m w/200m recovery
1200m w/ full 400m recovery
600m

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