drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Odds have it

4 mi. Track workout was lightly attended today. Until Dave Reback brought a vanload of kids, there were less than 12 people running today. Paul felt a calf pull on his first “220” so he made his way around the track to start and announce each interval. When I arrived, we were the only two people there. A full amber colored moon was sinking into the western horizon as other guys showed up to run. Randi Garvey was the only female in for today’s workout. We did sets of odd-beginning distances, with the first of each being a “strider” and the second being at a better pace. These are the intervals…

1 mi warmup jog
300m w/200m recovery
300m w/200m recovery
500m w/200m recovery
500m w/200m recovery
900m w/200m recovery
900m w/200m recovery
700m w/200m recovery
700m w/200m recovery

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