Not so fast.

10.5 mi.  I figured I could still go with the “I did an Ironman 2 weeks ago” thing and have an easy Saturday social run. I arrived before 6am, listened to Linda greet the group, and ran with Dave Capparelli. I told him about the Switzerland trip, he told me about his new condo purchase on Jupiter Island. I ran kinda slow, never really feeling like I was ready for distance. It was hot and still, the beginning of the run is now in the dark for the first 20 minutes. I guess the days getting shorter have all to do with that. I made a few pit stops as did Dave, bathroom, water, stretching. It was a day to say I covered the miles, but they were done so slowly, it barely counts. I have to ramp up distance running forthe next race in late September and marathon season. So this is my first and last lazy Saturday run for awhile!

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