drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Can you count?

5mi.  Track workout, first one of the year and having missed the last two, first one in almost a month for me. I can’t seem to stay focused on how many meters of running we do, although I think I have it all tracked carefully. Today was an example of how I must hoave goofed up the math and ended up with more done in my head than we had actually run. Like this?

1 mi warmup jog

600m w/200m recovery
500m w/200m recovery
500m w/200m recovery
300m w/100m recovery
500m w/200m recovery
500m w/200m recovery
500m w/200m recovery
500m w/200m recovery
300m w/100m recovery
600m

1 mi cool down jog.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: