5mi. Track workout, first one of the year and having missed the last two, first one in almost a month for me. I can’t seem to stay focused on how many meters of running we do, although I think I have it all tracked carefully. Today was an example of how I must hoave goofed up the math and ended up with more done in my head than we had actually run. Like this?
1 mi warmup jog
600m w/200m recovery
500m w/200m recovery
500m w/200m recovery
300m w/100m recovery
500m w/200m recovery
500m w/200m recovery
500m w/200m recovery
500m w/200m recovery
300m w/100m recovery
600m
1 mi cool down jog.
drun4fun 