drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

07 Feb 2014
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Track among other achievers

4mi. It’s customary for us to get less people when winter. Today we had maybe 10 runners. Weather was warm like a late spring morning. I ran half speed, having just done the Miami Marathon 4 days earlier. Our intervals —

1 mi warmup jog
300m w/200m recovery
300m w/200m recovery
600m w/200m recovery
900m w/200m recovery
400m w/200m recovery
300m w/200m recovery
600m w/200m recovery
400m w/200m recovery
500m w/200m recovery
500m w/200m recovery

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