drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Track among other achievers

4mi. It’s customary for us to get less people when winter. Today we had maybe 10 runners. Weather was warm like a late spring morning. I ran half speed, having just done the Miami Marathon 4 days earlier. Our intervals —

1 mi warmup jog
300m w/200m recovery
300m w/200m recovery
600m w/200m recovery
900m w/200m recovery
400m w/200m recovery
300m w/200m recovery
600m w/200m recovery
400m w/200m recovery
500m w/200m recovery
500m w/200m recovery

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