drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Off beat bridge workout

blue-heron-bridge-dave-masterson-run7 mi. A nice morning to gallop some hill miles, and others agreed! Kacie Herrick was there, Suzanne, Adrienne, Kylan, Steve and Mary, Paul and a few new folks I didn’t know.  Jen Keyes and Teresa were waiting for me when i arrived, so no warmup run. We ran their 5 laps, water every 2nd mile, the usual. They both left after that but Suzanne wanted to cover more niles, so I did 2 miles of hills running with her and Eileen. The sunrise was very good, the clouds above the building and all of the colors looked great!

I would’ve usually done a cool down jogged mile, but I just went home after the 7 bridges.

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