drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Dawn and the thick air

5mi. John woke up early to run the track with me. It was still and calm when we arrived. We noticed no breeze or cool areas near the wooded side of the tracks. Steve Monks led the workout today, it was so humid, no breezes anywhere on the track. Here;s what he organized for us…

1 mile warmup
400m w/200m recovery
400m w/200m recovery
800m w/200m recovery
800m w/200m recovery
400m w/100m recovery
400m w/200m recovery
200m w/100m recovery
600m w/200m recovery
200m w/100m recovery
400m w/200m recovery
200m

1 mi cooldown laps

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