7mi. A good crowd shows up today and there’s no wind. Or breeze. Or anythhing from any direction. It’s very calm, which makes for sweaty laps in both directions. I run with John, Teresa and Jen for the first 5 laps. John and I do #6 together, then I add a cool down lap with Suzanne. We discuss the upcoming trips to Paris (She leaves Friday) and races and such. It’s very impressive to watch John rise up at 4:20am on his summer vacation, now that he’s working, and do this workout. He can take this to Jax and keep in shape up there!
By the time we are finished, it’s light out. We’ve seen a great sunrise over the Atlantic Ocean. I like my chances of having a great Tuesday!