Following the path

5 mi. John didn’t wake up for this track day, Steve kept us on different intervals for the 3 miles of speed.

1 mi warmup jog

800m w/200m recovery
300m w/200m recovery
500m w/200m recovery
800m w/200m recovery
400m w/200m recovery
400m w/200m recovery
800m w/200m recovery
200m w/200m recovery
300m w/200m recovery
300m w/200m recovery

1 mi cooldown jog – I did this in the infield grass barefoot. That feels terrific on the wet short fairway grass!

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that. View all posts by Dave Masterson