Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

West wind hills

7.5mi.  John and I did a warmup 1/2 mile with Teresa upon arrival. Then we did 4 laps of bridge miles before I skipped out to the men’s room. John waited for me and did the 5th mile side-by-side. Then he waited as I did lap 6. Lap 7 we both ran with Suzanne and got fresh news on her trip to Paris… now this is getting exciting!


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