drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Miss a month

5 mi. It doesn’t sound that bad.  Skip a week worth of track workouts and I should be able to come back with some competency.  I think everyone else showed up for weeks in a row.  So I’m left with feeling creaky, running slower, and losing my breath.  Paul surprised us all with the final interval of 1000 m

1 mi warmup jog

800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
500m w/200m recovery
500m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
100om

1 mi cooldown jog

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