5 mi. It doesn’t sound that bad. Skip a week worth of track workouts and I should be able to come back with some competency. I think everyone else showed up for weeks in a row. So I’m left with feeling creaky, running slower, and losing my breath. Paul surprised us all with the final interval of 1000 m
1 mi warmup jog
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
500m w/200m recovery
500m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
100om
1 mi cooldown jog
drun4fun 