Short work of the sprints.

5 mi. I came not feeling 100% but knowing I have to get in the run groove. Low attendance, but I’m good with keeping my own pace since Erica doesn’t come anymore. Ok, maybe I slack off in the last 50m…

1 mi warmup jog

800m w/200m recovery
400m w/200m recovery
600m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
600m w/200m recovery
200m w/200m recovery
200m

1 mi cooldown jog

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that. View all posts by Dave Masterson