drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Short work of the sprints.

5 mi. I came not feeling 100% but knowing I have to get in the run groove. Low attendance, but I’m good with keeping my own pace since Erica doesn’t come anymore. Ok, maybe I slack off in the last 50m…

1 mi warmup jog

800m w/200m recovery
400m w/200m recovery
600m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
600m w/200m recovery
200m w/200m recovery
200m

1 mi cooldown jog

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: