5 mi. I came not feeling 100% but knowing I have to get in the run groove. Low attendance, but I’m good with keeping my own pace since Erica doesn’t come anymore. Ok, maybe I slack off in the last 50m…
1 mi warmup jog
800m w/200m recovery
400m w/200m recovery
600m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
600m w/200m recovery
200m w/200m recovery
200m
1 mi cooldown jog