drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

25 Sep 2014
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Short work of the sprints.

5 mi. I came not feeling 100% but knowing I have to get in the run groove. Low attendance, but I’m good with keeping my own pace since Erica doesn’t come anymore. Ok, maybe I slack off in the last 50m…

1 mi warmup jog

800m w/200m recovery
400m w/200m recovery
600m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
600m w/200m recovery
200m w/200m recovery
200m

1 mi cooldown jog

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