Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

London Ontario Run #4

5 mi. The same route, on a cooler evening with temperatures in the mid forties. I made the decision to do the route quicker this time, it was light out for most of the jaunt. I stopped and got a restaurant take out menu from the furthest point away from home, this way when the reception gal who didn’t believe I was going for a run to the city and back asked, I’d be ready. I did well, carrying water and drinking either at full gallop or at traffic lights.

Glad I got a gym session, a visit to a local church, mall shopping, a movie (Denzel Washington’s “The Equalizer”) and a run in for my day alone in Canada!


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