Runs

Getting cooler in Oct

5mi. With a ride looming at 8:15am, I was quick to run and cooldown, drive home, shower, quick re-energize and get going to Loggerhead Park. Paul ran the workout in a mostly symmetrical fashion, best I can recall it went like this…

1 mile warmup jog
1000m w/200m recovery
600m w/200m recovery
200m w/200m recovery
400m w/200m recovery
200m w/200m recovery
400m w/200m recovery
200m w/200m recovery
600m w/200m recovery
1000m w/200m recovery
100m no recovery, turn around and…
100m back to the start area

I was usually 3rd in the pecking order of guy runners.

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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