drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Before the race most leave behind

5mi. It’s as if most of our local people aren’t running the full of half Palm Beach Marathon. They are shying away due to the heat or they have another event in the weeks to fllow. Gary and Dave are doing the half, most others were not concerned about the race. I hoped to go slower than a regular track workout – the rain during the warmup and near the end made sure of that. Paul was back calling the workout distances after getting a valve repaired in his heart two weeks ago in NY. So there were no lapses in conversation as we ran warmup and cooldown!

1 mile warmup jog

400m w/200m recovery
600m w/200m recovery
1000m w/200m recovery
500m w/200m recovery
500m w/200m recovery
1000m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
100m strider then 200m

1 mi cool down

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