drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Into the North Wind

5mi. The first track session of 2015 means I haven’t been here in 3 weeks. Nothing for Christmas Day or New Year’s Day. We stick to a simple plan that Steve Monks predicts – he feels Paul will get us done quickly and out of the cold wind.

1 mi warmup jog

400m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
1200m w/200m recovery

1 mi cooldown jog

Oddly, I run at an ok pace but the cold seems to affect my forearms the most. I discover this as I shower at home, the hot water makes my arms tingle!

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