Runs

Into the North Wind

5mi. The first track session of 2015 means I haven’t been here in 3 weeks. Nothing for Christmas Day or New Year’s Day. We stick to a simple plan that Steve Monks predicts – he feels Paul will get us done quickly and out of the cold wind.

1 mi warmup jog

400m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
1200m w/200m recovery

1 mi cooldown jog

Oddly, I run at an ok pace but the cold seems to affect my forearms the most. I discover this as I shower at home, the hot water makes my arms tingle!

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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